Blog Archive: Body Contouring


CoolSculpting is an FDA-cleared, non-surgical, and non-invasive approach to eliminating stubborn fat. For someone in a healthy weight range who is looking to remove fat bulges that are resistant to diet and exercise, this is a great way to do it without having to worry about downtime, surgery, or the potential risks associated with an invasive procedure. If you feel that you are in this category, we welcome you to schedule a consultation​ and learn more about what... read more

Combating Cellulite with Radio Frequency


Radová Lifestyle promotes an active and healthy lifestyle to all of our clients - this is the essential first step to looking and feeling your best! But what happens when you have done all you can on your own and still have stubborn fat, cellulite, or other areas of concern?

We understand that while diet and exercise are fundamental, and they do accomplish a great deal, there are also limitations. This is exactly why Radová Lifestyle came to fruition - to... read more

4 Benefits of CoolSculpting

There are many benefits to CoolSculpting, here are 4  that our clients love the most!

Non-Invasive/No Downtime: CoolSculpting is non-invasive and has no downtime! The treatment can even be relaxing, as most of our clients read a book, do work or even nap. The best part? You can go right back to your normal activities right after the treatment. It’s Safe: CoolSculpting was originally inspired by Harvard research, and is now the only FDA-cleared fat reduction technology. There are... read more

The Benefits of Apple Cider Vinegar

Posted October 27, 2016 in Body Contouring, Nutrition


Did you know that apple cider vinegar can actually help you lose weight? I recently listened to an interested video by Dr. Greger and learned that vinegar helps our bodies burn fat when our metabolism is slower than usual. Dr. Greger discusses a fascinating study that concludes only 2 tablespoons of apple cider vinegar a day can help you lose up to 5 pounds over the course of 12 weeks, without changing your diet or exercise routine! Imagine the amount of weight you can lose... read more

Vogue Talks CoolSculpting

I enjoy doing news searches on CoolSculpting for a variety of reasons. I love discovering where CoolSculpting is being discussed, whether it’s in fitness, fashion, and/or media outlets.

Recently, I did a Google search on CoolSculpting and a Vogue article came up (April 2016). I immediately opened it and was pretty pleased with the honesty of the article.  

At first glance, it was the photo that really drew me in. A tall, slender woman poses, almost suspended in a cool,... read more

Liposuction or CoolSculpting?

I had a lengthy conversation with a client today on the subject of CoolSculpting versus liposuction. Since this question comes up often, I thought I‘d recap some of the central ideas of our chat. First of all, this client is fairly fit – 15 pounds over her ideal weight – really just wanting to remove stubborn love handles and her muffin top, so she’s a great candidate for CoolSculpting. But that’s not necessarily the reason I recommended CoolSculpting over liposuction.

She hates... read more

CoolSculpting versus Liposuction

Which procedure is best really depends on the client. If you are OK with having surgery under anesthesia, extensive recovery time, pain, medications, and not being able to exercise for 6 weeks, then liposuction may give you the results you are wanting. If you would rather not undergo surgery and want NO down time and are willing to be patient (2-4 months) to see the results, non-invasive fat removal with CoolSculpting would be a great choice.

Some liposuction procedures may remove... read more

Noninvasive Body Contouring on the Rise

Coolsculpting and vShape Radio Frequency: understanding the most popular fat reduction treatments on the market today

What does body contouring mean anyways? Basically, body contouring is any procedure that alters the shape of the body and improves the tone of its underlying tissue.

Body contouring services are a solution to fat removal, not weight loss. It’s for individuals that are in tune with healthy habits (for the most part); those trying to make healthier food choices... read more