Now that Labor Day is behind us, it is officially Autumn! Kick off this fabulous season with one of its most popular vegetables: acorn squash! This scrumptious stuffed-squash recipe checks all...

Celebrate this Labor Day weekend with health and style! Whether you are hosting a barbecue or just relaxing during these last few days of summer, these delicious, vegan treats are...

In a previous blog, we discussed how the consumption of nuts leads to weight-loss, even if no other changes are made in diet or exercise routine. This phenomenon is due...

In the past 40 years, the sales of dairy yogurt have gone up nearly 1,000% in the United States. Consultants feel this drastic rise is due to yogurt being marketed...

For many years now, the food industry in the United States has claimed that physical inactivity, not diet, is the reason for America’s high obesity statistics. Unfortunately for the fast-food...

Testing the Fat Burning Theory Whether you prefer walnuts, almonds, or cashews; nuts have always been a popular snack. Some of this is due to their portable size, but the best...

Over the weekend, I heard several discussions on the radio regarding CoolSculpting and SculpSure. I was surprised to hear that many people are under the impression that CoolSculpting (Zeltiq) and...