For many years now, the food industry in the United States has claimed that physical inactivity, not diet, is the reason for America’s high obesity statistics. Unfortunately for the fast-food...

Testing the Fat Burning Theory Whether you prefer walnuts, almonds, or cashews; nuts have always been a popular snack. Some of this is due to their portable size, but the best...

Over the weekend, I heard several discussions on the radio regarding CoolSculpting and SculpSure. I was surprised to hear that many people are under the impression that CoolSculpting (Zeltiq) and...

  Detox Sure, you’ve heard of detoxing; but do you know which foods do the best job? We do! To end your summer with a bang, try a detox with any of our...

Adding tea to your daily diet will boost antioxidants  Including tea in your daily diet is a great way to boost antioxidants. A tea leaf is packed with lots of healthy...