Hypertension is a silent killer. Commonly referred to as high blood pressure, hypertension is a serious health risk because many who have it do not show any symptoms, leaving them...

Lifestyle Choices and Disease Chronic diseases are the leading cause of death and disability in the United States. Cancer, heart disease, stroke, diabetes, obesity and arthritis, for example, are some of...

With the craziness of the elections and the post-election fatigue, I wanted to share with you something that is near and dear to my heart: meditation. Meditation has helped me...

There are many benefits to CoolSculpting, here are 4  that our clients love the most! Non-Invasive/Little-to-No Downtime: CoolSculpting is non-invasive and has little-to-no downtime! The treatment can even be relaxing,...

Did you know that apple cider vinegar can actually help you lose weight? I recently listened to an interested video by Dr. Greger and learned that vinegar helps our bodies...

This week I’d like to discuss something I find very important: the link between sugar and cancer. I stumbled upon an interesting Wellness Mama article that discussed the correlation in...

For this week’s blog I wanted to discuss a few foods we should be steering clear from. I was recently flipping through an Ideas and Discoveries magazine (September 2015, page...

This week I would like to discuss one of my favorite skin care secrets: Hyaluronic Acid. This substance is naturally present in the human body and is, interestingly enough, found...