We are nearing October, which is Breast Cancer Awareness Month, so I wanted to discuss a topic near and dear to my heart: reducing risks of cancer through a plant-based...

There is no doubt that Fad Diets are one of the most popular weight loss plans out there. Many people are lured into the idea of losing weight quickly, but...

I recently read an article on building self-confidence. I wasn’t necessarily looking for a quick way to feel better about myself for that day, but rather how to view my...

I enjoy doing news searches on CoolSculpting for a variety of reasons. I love discovering where CoolSculpting is being discussed, whether it’s in fitness, fashion, and/or media outlets. Recently, I did...

Plain and simple: pay attention to what you put on your skin. Skin is your body’s biggest organ. Take good care of it because it protects you against exposure to...

The year 2014 will go down in the annals of skin care history for being the year that the United States took a stand against indoor tanning. Multiple states deemed...

It’s time to talk about the difference between spa facials and medical grade facials. “Medical grade???” No, we’re not talking about a plastic surgeon “chasing” wrinkles with a syringe of...