With the craziness of the elections and the post-election fatigue, I wanted to share with you something that is near and dear to my heart: meditation. Meditation has helped me...

There are many benefits to CoolSculpting, here are 4  that our clients love the most! Non-Invasive/Little-to-No Downtime: CoolSculpting is non-invasive and has little-to-no downtime! The treatment can even be relaxing,...

Did you know that apple cider vinegar can actually help you lose weight? I recently listened to an interested video by Dr. Greger and learned that vinegar helps our bodies...

This week I’d like to discuss something I find very important: the link between sugar and cancer. I stumbled upon an interesting Wellness Mama article that discussed the correlation in...

For this week’s blog I wanted to discuss a few foods we should be steering clear from. I was recently flipping through an Ideas and Discoveries magazine (September 2015, page...

This week I would like to discuss one of my favorite skin care secrets: Hyaluronic Acid. This substance is naturally present in the human body and is, interestingly enough, found...

We are nearing October, which is Breast Cancer Awareness Month, so I wanted to discuss a topic near and dear to my heart: reducing risks of cancer through a plant-based...

There is no doubt that Fad Diets are one of the most popular weight loss plans out there. Many people are lured into the idea of losing weight quickly, but...

I recently read an article on building self-confidence. I wasn’t necessarily looking for a quick way to feel better about myself for that day, but rather how to view my...