Reduce Wrinkles Through a Plant-Based Diet

I have always been fascinated by how plant-based diets can improve not only someone’s overall health but also the ​appearance of their skin.

When you choose to eat more vegetables in your diet, you are increasing more fiber and water consumption-this helps detox your body, including your skin! The outcome? Clearer, more radiant skin.

In addition, according to a very interesting video by Dr. Greger, higher intakes of green and yellow vegetables are associated with decreased facial wrinkling! Dr. Greger discusses a study that found that only two servings of green and yellow vegetables a day promotes healthy skin tone and helps to diminish the appearance of fine lines and wrinkles.

That’s incredible! Adjusting your diet could help you look your best. Overall, we think that a balance between a fitness routine, a healthy diet, and a continual interest in physical and mental wellness is the foundation of a happy life. We hope you find this information as interesting as we do.

Have a great day!

– Radová Lifestyle