Reaching your Summer Body Goals by Following a Simple Summer Body Diet

Warmer weather means it’s time to peel off winter clothes in favor of lighter, more revealing fashions. While only you know what you’ve been hiding underneath all those layers, just know you’re not the only one who feels insecure this time of year. Begin making changes today so you can feel more confident. Here are some quick, attainable goals you can stick to – so ready, set, go!

7 TIPS for a FIT SUMMER BODY

1: EAT RIGHT

Cut back on processed, starchy carbs such as breads, pastas cookies and crackers. Load up on plant-based and high protein meals.

2: EAT LIGHT

If you’re hungry you need to eat. Try to shift your focus on how much you eat. There’s a point where you’ve eaten enough and are satisfied, and then there’s the point most of us blow past. It takes a while for your stomach to signal your brain that you’re full. Eating during this information gap is what you’re trying to avoid.

3: EAT LIGHT, EAT RIGHT

Eating light doesn’t mean starving yourself. Start the day with a large healthy breakfast and consume smaller portions throughout the day. Oh, and just because you’re eating smaller meals doesn’t mean you shouldn’t care about what you’re eating. Just remember, eat light and eat right.

4: HYDRATE

Drinking plenty of water is always essential, but especially so in the summer months. Keeping the body well hydrated helps the heart pump blood through our system more easily. Do not take this for granted. Without enough water intake, your heart will suffer. If your heart suffers, your body will suffer too. Drink the water.

5: EXERCISE

Humans aren’t meant to be sedentary, so try to get as much exercise as you can. Luckily, this isn’t limited to hitting the gym. There are so many ways we can exercise effectively, especially during the summer months. Unless you have severe health restrictions, there’s a form of exercise out there just waiting for you!

6: LIMIT ALCOHOL 

Cut back to 2-3 glasses of beer or wine each week and avoid hard liquor. You’ll reduce your calorie intake and set yourself up for a better night’s sleep. The result? More energy for your day – and your next workout!

7: COOLSCLUPTING

Most people can probably handle these tips on their own, but if you’re looking for a little help to feel fit and fabulous pool or beach side – CoolSculpting can truly help! CoolSculpting is ideal for people with a few extra inches of stubborn fat they’d like to get rid of without surgery or down time. The FDA-approved nonsurgical treatment freezes away stubborn fat cells. Over time, the cells die. Your body eliminates these dead fat cells naturally, leaving behind a more sculpted version of you. Once fat cells are gone, they’re gone for good! Initial results can be seen as early as three weeks post treatment, with full results revealed in 2-3 months. The best time to start is now!

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