The Benefits of Apple Cider Vinegar

Did you know that apple cider vinegar can actually help you lose weight? I recently listened to an interested video by Dr. Greger and learned that vinegar helps our bodies burn fat when our metabolism is slower than usual. Dr. Greger discusses a fascinating study that concludes only 2 tablespoons of apple cider vinegar a day can help you lose up to 5 pounds over the course of 12 weeks, without changing your diet or exercise routine! Imagine the amount of weight you can lose if you combine a healthier diet and an increase in exercise with daily doses of apple cider vinegar.

On average, the study participants lost an inch around their waste, losing stubborn abdominal fat. In fact, the researchers even ran a cat scan before and after the study to confirm the study participants were actually losing a square inch of visceral fat from the abdominal area. These results are undeniably impressive, and only from a few sips of apple cider vinegar a day!

If you’re like most people, taking shots of apple cider vinegar first thing in the morning probably isn’t the most appealing weight loss solution. Click here to learn 5 great apple cider vinegar drink recipes-you might even want to try them all! We recommend Bragg Organic Apple Cider Vinegar found at your local grocery store.

Have a great day!

– Radová Lifestyle